CHANGE
YOU’RE
READY
FOR
MOVE
[ It’s Your ]
[ Rapid Transformation Therapy + Solution-Focused Hypnotherapy ]
Through a 5-step programme, together we create breakthroughs for you that translate insights into lasting habits—built for your life.
I’m MonRose Durden, a certified solution-focused hypnotherapist, specialising in anxiety, emotional regulation and behaviour change. You can create new, positive outcomes with an easy-to-follow 5-step programme. Our sessions combine RTT® hypnotherapy, guided relaxation, breathwork and subconscious re‑patterning.
My work focuses on helping you break unhelpful patterns, calm your nervous system and reconnect with your natural resilience. Whether you’re navigating anxiety, stress, low confidence, or long‑standing habits, I tailor each session to support sustainable, long‑term change.
You remain fully in control. The process is gentle, collaborative and tailored to your unique needs. By the end of the 3-week programme, you’ll have a breakthrough to the life you want.
Rapid Transformation Therapy + The Methods
[ WHAT IS RTT®? ]
RTT® is a powerful hybrid therapy combining the best aspects of solution-focused hypnosis, psychotherapy, neuro-linguistic programming and cognitive behavioural therapy to quickly identify and address the root causes of your issues, helping you achieve lasting change.
Through the scientifically proven principle of neuroplasticity, old, unhelpful patterns are rewired into healthier, empowering ones. Clients often describe the process as a reset: a chance to release what no longer serves them and create lasting transformation in how they think, feel, and live. From as little as ONE session.
[ MY METHODS ]
I combine RTT® with breathwork, bilateral stimulation, movement and meditation techniques to work holistically with you to give you the best results. We’ll work together to ensure you’re safe, happy and getting the outcomes you want to provide you with platforms to move forward with new habits that support you.
The 5-Step Programme
Discovery Call
A free 20‑minute chat to clarify your goal.
RTT Session
A focused 90–120 minute deep‑dive to uncover and reframe root causes.
Personalised Audio
A daily 15–20 minute recording designed to embed new beliefs.
21 Days of Support
Guidance and check‑ins to help the transformation take hold.
21-Day Review
Reflect, refine, and plan next steps for long‑term success.
[ Focus Areas ]
Reduce Anxiety
Elevate Confidence
Better Sex + Relationships
Keep Focus
Ease Addictions
Eliminate Phobias
Improve Performance
Aid Sleep + Relaxation
Manage Pain
Control Eating
End Habits
Quit Smoking / Vaping
FAQ’s
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Yes! The online practice is here to ensure we can work together from anywhere you are. Just to note, English is the only language I speak.
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It depends upon your individual problem(s), how well you respond to the therapy + many other factors. Sometimes a single session only is all that’s needed. For deep-rooted + layered emotional issues, several sessions may be required. Whilst RTT® isn't a magical process, it can help you create positive change in a relatively short period of time.
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Hypnosis involves an altered state of consciousness characterised by focused attention + heightened suggestibility. Scientifically, neuroimaging studies like fMRI + EEG reveal changes in brain activity during hypnosis, indicating altered neural connectivity. While the exact mechanisms are still under exploration, research suggests that hypnosis influences both psychological + neurological aspects, contributing to its therapeutic effects.
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The intention is that any desired change should be permanent, e.g. smokers who wish to stop smoking will it to be permanent. Hypnotherapists want you to have a happy, independent life + not remain dependent on further sessions. However; no therapist can predict or control what happens in your life after you have completed your session(s).
Let’s use smoking as an example:
you were born a non-smoker + you chose to start smoking
you chose to quit using hypnosis + stop smoking
3 years later you lose your job + feel like a failure + choose to start smoking again.
The hypnotherapy was working fine until you chose to ignore it.
The hypnotherapy had not stopped working, you made the choice to become a smoker again.
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Yes, online hypnotherapy/RTT® can be as effective as in-person sessions for many people. Research suggests that online sessions are successful in addressing issues + conditions such as anxiety and stress. The convenience of online sessions make it possible for you to access therapy wherever you are with a good Wi-Fi connection + a quiet space to talk.
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Not at all, you will be very much in control. You’ll be aware of what’s happening + will recall what you experienced. At times your mind can wonder off, just like it does naturally everyday when you become distracted or when you remember something interesting + lose track of what you’re doing in the here + now.
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Yes. Hypnosis (or trance state) is a natural state of mind that you enter willingly + you remain fully in control of your actions during the session. Hypnosis cannot make you do anything you don’t want to do.
Hypnotherapy is generally considered safe when conducted by a trained + qualified professional. Each session usually includes positive talk therapy, allowing you to reflect on your progress, goals or changes in a beneficial way, providing positive suggestions to your subconscious mind for beneficial change as you relax.
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No. You can’t get stuck in a trance; it’s like being in a deep daydream + you can come out at any time – even during therapy.
If we lose connection during an online session, we can simply carry on once we re-connect.
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No, not everyone can be hypnotised to the same degree, as hypnotisability is a trait that varies among individuals, with some 10% to 20% of people being less receptive. However, most people can benefit from hypnosis, even if they aren't highly hypnotisable + misconceptions about control, willpower, or anxiety can hinder the process.
Want to talk?
[LET’S CHAT]